New recipe book encourages Guyanese to eat smart, live longer

The Ministry of Health on Wednesday launched a new recipe book aimed at encouraging Guyanese to embrace balanced, nutritious meals and combat non-communicable diseases (NCDs).
The Colourful Cooking for Healthy Living recipe book was unveiled at the Umana Yana, where the air was filled not only with the aroma of freshly prepared local dishes but also a renewed sense of purpose.
Health Minister Dr. Frank Anthony, delivering the feature address, described the launch as more than the unveiling of a book, calling it the beginning of a cultural shift in how Guyanese view food.
“We are seeing more and more people with non-communicable diseases at our health clinics, and this is harming us daily. When diabetes is diagnosed, it must be managed not just with treatment, but with a healthier diet that can delay complications,” he said.
Dr. Anthony highlighted the rising incidence of diabetes-related complications, including kidney disease and increased demand for dialysis, as indicators that dietary habits must change. He encouraged the public to move away from sugary drinks and ultra-processed foods in favour of fresh fruits, vegetables, and plain water.
The minister also endorsed plant-based eating, noting its benefits for essential nutrients and gut health.
Developed by culinary specialist Penelope Harris, the Colourful Cooking for Healthy Living recipe book combines nutrition science with Guyana’s culinary heritage, featuring recipes that are both wholesome and flavourful.
Following the launch, attendees sampled healthy snacks and beverages made from fresh, natural ingredients, demonstrating how nutritious food can also be tasty.
Acting Director of the Food Policy Division, Gillian Trim, stressed the importance of variety in healthy eating.
“We must put a rainbow on our plate. When we eat colourful fruits and vegetables, we are nourishing our bodies and preventing disease,” she said.
Trim also shared portion control tips, recommending household containers such as the “butter bowl” to manage meal sizes.
Dr. Anthony concluded the launch by urging Guyanese to “return to traditional eating habits” to live healthier lives.
“Think about what you eat at home. Simple changes can make a big difference. This book will help every family take that first step toward better health,” he said.
The recipe book is now available through the Ministry of Health’s Food Policy Division. It aims to transform Guyana’s eating habits, one colourful plate at a time.